How to Forgive Yourself and Reclaim Authority Over Your Life

Dear soul,
Come rest in this gentle space with me—where pain softens, and forgiveness begins. I’m Kat Grace, an intuitive coach, energy healer, and shamanic healing practitioner based in Dallas, Texas. For years, I carried the crushing weight of self-blame, trapped in a cycle of regret and shame. My healing journey began the day I decided to stop punishing myself—and to reclaim authority over my life.

This is a story of deep trauma healing, rising from narcissistic abuse, and finally discovering that self-forgiveness is not about forgetting the past… but about transforming it.

Unforgiveness: The Silent Prison of Trauma

At age 7, my father abandoned us, leaving a hole in my heart. My mother—trapped in malignant narcissism and alcoholism—turned our home into a storm of rage and chaos. Her emotional volatility taught me to shrink, to apologize for existing, to accept crumbs in the name of survival.

As I grew older, I found myself in relationships that echoed the same dysfunction—choosing partners and situations that mirrored my childhood wounds. I made choices from fear, not freedom. I betrayed myself again and again just to feel safe. The guilt became unbearable.

But self-forgiveness is not about excusing your choices—it’s about seeing that they were trauma responses, not evidence of failure. My healing didn’t come from escaping the past—it came from facing it with compassion, energy healing, and soul restoration.

5 Steps to Forgive Yourself and Reclaim Your Power

Here are the exact practices I used—and now share in my work as a trauma healer and intuitive coach in Dallas, Texas—to rise from victimhood into sovereignty:

1. Acknowledge Your Pain with Compassion
Before forgiveness, there must be truth. I spent years shaming myself for “bad choices.” But those decisions were echoes of childhood trauma—not conscious failings. In quiet meditation and journaling, I learned to say: “You were doing your best.”
Speak to yourself the way you would a wounded child. Hold space for the pain. It begins to soften.

2. Clear Guilt Through Energy Healing
Trauma lingers as energy—dense, dark, and silent. In my Energy Healing sessions in Dallas, I guide clients to rest on a bio crystal mat as I channel Reiki, Quantum Touch, and Angelic cosmic frequency to dissolve emotional blocks.
You can begin today with breathwork and visualization—imagine light entering your heart, clearing the residue of shame. Let healing energy remind you of your worth.

3. Reframe Your Story with Intuitive Coaching
I once believed I was broken, unworthy of love. But beliefs are not facts—they’re stories shaped by trauma.
As an intuitive coach in Dallas, I help clients identify the old scripts running their lives. Ask yourself:

What fear drove that choice?

What truth wants to replace it?

Rewrite your narrative: You are not broken. You are becoming.

4. Call Back Your Power with Shamanic Healing
Shamanic healing for trauma taught me that soul fragments often leave during intense pain. My kundalini awakening on March 18, 2018, opened me to the spirit world and the power of soul retrieval.
In my sessions, I journey with benevolent guides to help you reclaim lost parts of yourself.
Try this at home: visualize a safe space and invite back the version of you who first felt shame.
Reclaim her. Reintegrate her. She holds your power.

5. Choose Yourself Daily
Forgiveness isn’t a one-time event—it’s a practice. I rebuilt my life one decision at a time:

Saying no to toxic dynamics

Saying yes to joy

Setting boundaries with love

Each day, choose one act of self-honoring. Over time, you become your own authority—not your trauma.

You Are Not Your Past—You Are Your Power
Dear soul, I know the pain of narcissistic abuse recovery, the shame of settling for less, and the long road back to self-love. But I also know the power of rising. My kundalini awakening didn’t just awaken my energy—it ignited my truth:
You are divine. You are whole. You are the creator of your life.

Let your past become fuel for transformation. Let energy healing, shamanic healing, and intuitive coaching support your journey. You deserve a reality built on your own terms.

Are You Ready to Reclaim Your Authority?
Whether you’re drawn to trauma healing in Dallas, soul retrieval, or forgiveness coaching, there’s a path here for you.

Reach out, share your story, and together, let’s create a life where your soul reigns free—boundless, bright, and unafraid.

With deep love and hope,
Kat Grace
Trauma Healer, Kundalini Guide & Intuitive Coach | Dallas, TX & Worldwide